GAS PROBLEM DURING PREGNANCY
Bloating, excessive gas formation and constipation are very common during pregnancy. During pregnancy it is advised to eat less at one time but eat more often. You can cut down on gas and constipation by drinking warm liquids in the morning, developing a regular bathroom schedule, drinking more fluids, and eating more fruits and vegetables. It is important to avoid gas-producing foods. Some people are also affected by wheat products and high-lactose dairy produce. Some artificial sweeteners, can also cause gas because these sweeteners contain a sugar that is difficult to digest. You may also feel bloated after a rich, fatty meal. These foods take longer to digest, so it takes longer for your stomach to empty Try these tips to cut excess gas and bloating : Eat several small meals throughout the day, instead of two or three large meals. Take your time eating and chewing and not swallowing. This helps your body to digest your food. Focus on chewing slowly, with your mouth clos